Sweet and Sour Sausage Stir Fry

By mrsjorn

BASIC NUTRITIONAL VALUES
calories 215
total fat 4gm, cholesterol 40mg, sodium 595mg, total carb 28gm, dietary fiber 2gm, sugars 8gm, protein 11gm

Ingredients

• 3/4 lb 95% reduced fat turkey kielbasa, cut into 1/2" thick slices
• 1/2-3/4 cup chopped onion
• 1 cup shredded carrots
• 8 oz can unsweetened pineapple chunks or tidbits
• 1 Tbsp cornstarch
• 1/2-1 tsp ground ginger
• 6 Tbsp water
• 2/3 tsp lower sodium soy sauce
• 2 cups hot cooked brown rice

Details

Servings 6
Preparation time 20mins
Cooking time 35mins

Preparation

Step 1

1. In large nonstick skillet, stir fry sausage 3-4 minutes, or until lightly browned.
2. Add onions and carrots. Stir fry until crisp tender.
3. Drain pineapple, reserving juice. Add pineapple to sausage vegetable mixture.
4. In small bowl, combine cornstarch and ginger. Stir in water, soy sauce, and reserved pineapple juice until smooth.
5. Add sauce to skillet
6. Bring to boil. Cook, stirring continually 1-2 minutes, or until sauce is thickened
7. Serve over rice (1/3 cup rice per serving)