Gourmet Pork Chops

By mrsjorn

1 pork chop per serving

BASIC NUTRITIONAL VALUES
calories 215, total fat 10gm, cholesterol 50mg, sodium 315mg, total carb 11gm, dietary fiber 1gm, sugars 1gm, protein 18gm

Ingredients

• 2 Tbsp vegetable oil
• 2 Tbsp flour
• 1/4 tsp salt
• dash of pepper
• 6 loin pork chops, 1/2" thick
• 10 1/2 oz can lower sodium lower fat cream of chicken soup
• 3/4 cup water
• 1 tsp ground ginger
• 1 tsp dried rosemary, crushed
• 1/2 cup whole wheat panko bread crumbs

Details

Servings 6
Preparation time 20mins
Cooking time 95mins

Preparation

Step 1

1. Place oil in good sized skillet
2. Combine flour, salt, and pepper in shallow but wide dish
3. Dredge chops in mixture one at a time
4. Place 2 or 3 chops in oil in skillet at a time, being careful not to crowd skillet. Brown chops over medium to high heat, 3-4 minutes on each side, until a browned crust forms
5. As chops brown, place in well greased 7 x 11 baking dish
6. In bowl, combine soup, water, ginger, and rosemary.
7. Pour over chops
8. Sprinkle with half the panko bread crumbs
9. Cover. Bake at 350 for 50-60 minutes or until chops are tender but not dry