Spinach Meatloaf

By mrsjorn

1 slice per serving

BASIC NUTRITIONAL VALUES
calories 195, total fat 7gms, cholesterol 55mg, sodium 405mg, total carb 14gm, dietary fiber 2gm, sugars 5gm, protein 21gm

Ingredients

• 1 lb lean ground turkey, 93% lean
• 10 oz box frozen chopped spinach, thawed and squeezed dry
• 1/4 cup chopped fresh cilantro, or fresh parsley
• 2 oz crumbled fat free feta cheese
• 2 Tbsp molasses
• 1/4 cup egg substitute
• 3 pieces millet, or other whole grain bread, toasted and crumbled
• 1-2 tsp poultry seasoning
• 1/4 tsp salt
• 14 tsp pepper

Details

Servings 6
Preparation time 25mins
Cooking time 85mins

Preparation

Step 1

1. In a large bowl, mix together turkey, spinach, cilantro, cheese, molasses, egg, bread crumbs, poultry seasoning, salt and pepper.
2. Form mixture into a loaf
3. Place in greased loaf pan
4. Bake at 350 for 60 minutes
5. Allow to stand 10 minutes before slicing and serving.