Salmon spirals with cucumber sauce

By nancyj1922

Healthy cooking comment:

When you serve up this dish, it'll be hard to tell which impresses your guests more; the delicious taste or the classy presentation.

Ingredients

• 1 salmon fillet, 1 T
• 8 fresh dill sprigs
• 1/4 cup lime juice
• 1 T olive oil
• 2 tsp Dijon mustard
• SAUCE
• 1 c., 8 oz, fat free plain yogurt
• 1/4 c fat-free mayonnaise
• 2 T finely chopped seeded peeled cucumber
• 2 T snipped fresh dill
• 1 T lemon juice

Details

Servings 4
Preparation time 20mins
Cooking time 30mins

Preparation

Step 1

1. Remove skin from fillet and discard. Cut fillet lengthwise into four strips. place two dill sprigs on each strip; roll up. Thread salmon onto four metal or soaked wooden skewers. In a large plastic bag, combine the line juice, oil and mustard; add salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally.

2. Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill salmon, covered, over high heat for 4-5 minutes on each side or until fish flakes easily with a fork.

3. Meanwhile, in a small bowl, combine the suace indredients. Serve with salmon.

NUTRITION:

1 skewer with 1/3 c. sauce = 253 ccalories
13 g fat
3 g. sat fat
70 mg cholesterol
223 mg sodium
8 g carbohydrates
trace fiber 25 g protein