EGG*****Egg Salad Sandwich Spread

By Unblond1

Ingredients

• OPTIONAL INGREDIENTS:
• 6 hard boiled eggs, cooled and chopped
• 2 tbsp. fat-free greek yogurt
• 2 tbsp. Hellmann's Light
• 1 tsp. Sriracha Mayo
• 1 tsp. dijon mustard or whole grain dijon mustard
• 1 tbsp. chopped fresh dill or thyme
• 1 - 2 green onions finely minced, or chopped chives
• 1 stalk minced celery
• Malden salt and freshly ground pepper, to taste
• 1 pinch smoked paprika or
• 1 small pinch curry powder
• 2 tsp. finely minced capers
• squeeze of fresh lemon or lime juice
• 1 pinch celery salt
• thinly sliced smoked salmon, to serve

Details

Servings 4
Adapted from foodnetwork.com

Preparation

Step 1

* Hard boil eggs and chill until cool enough to handle.

* Mix mayo, yogurt, dill, mustard and optional herbs and seasonings. Add egg yolks and mix well.

* Stir in chopped egg white, onions and other chopped ingredients. Mix well and chill until serving.

*NUTRITION:*

4 Servings

Calories 167.9
Total Fat 12.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 341.2 mg
Sodium 247.1 mg
Potassium 197.9 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 11.6 g

3 Servings

Calories 223.9
Total Fat 16.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 455.0 mg
Sodium 329.5 mg
Potassium 263.9 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 15.4 g