iVillage

By tori420d

Ingredients

• 2 1 14 tomatoes 2 teaspoons caraway seeds 1 14
• ounce can reduced
• 1 1/2 broth 1 1/2

Details

Servings 8
Adapted from ivillage.com

Preparation

Step 1

directions

Prep:
30 min
Total:
More than 60 min

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1

Place beef in a 4-quart or larger slow cooker. Crush caraway seeds with the bottom of a saucepan. Transfer to a small bowl and stir in paprika, salt and pepper. Sprinkle the beef with the spice mixture and toss to coat well. Top with onion and bell pepper.

2

Combine tomatoes, broth, Worcestershire sauce and garlic in a medium saucepan; bring to a simmer. Pour over the beef and vegetables. Place bay leaves on top. Cover and cook until
the beef is very tender, 4 to 4 1/2 hours on high or 7 to 7 1/2 hours on low.

3

Discard the bay leaves; skim or blot any visible fat from the surface of the stew. Add the cornstarch mixture to the stew and cook on high, stirring 2 or 3 times, until slightly thickened, 10 to 15 minutes. Serve sprinkled with parsley.

directions

Prep:
30 min
Total:
More than 60 min

directions

notes

Ingredient Note: Paprika specifically labeled as "Hungarian" is worth seeking out for this dish because it delivers a fuller, richer flavor than regular or Spanish paprika. Find it at specialty-foods store or online at HungarianDeli.com and penzeys.com.

nutritional information

Calories:
177

Fiber:
1 g

Fat:
5 g

Saturated Fat:
2 g

Carbohydrates:
7 g

Protein:
25 g

Sodium:
340 mg

Monounsaturated Fat:
2 g

Exchanges:
1 vegetable, 3 lean meat

Cholesterol:
49 g

Carbohydrate Servings:
0

Potassium:
288 mg

Nutrition Bonus:
Zinc (40% daily value), Vitamin C (35% dv), Vitamin A (25% dv), Iron (15% dv).

Added Sugars:
0 g

nutritional information

Calories:
177

Fiber:
1 g

Fat:
5 g

Saturated Fat:
2 g

Carbohydrates:
7 g

Protein:
25 g

Sodium:
340 mg

Monounsaturated Fat:
2 g

Exchanges:
1 vegetable, 3 lean meat

Cholesterol:
49 g

Carbohydrate Servings:
0

Potassium:
288 mg

Nutrition Bonus:
Zinc (40% daily value), Vitamin C (35% dv), Vitamin A (25% dv), Iron (15% dv).

Added Sugars:
0 g