Quiche -Three Cheese Vegetarian

By Peggie

Ingredients

• 1 small, chopped onion
• 1 chopped green pepper
• 10 sliced mushrooms
• 1 cup fresh or frozen broccoli (optional)
• 1 deep dish lower fat frozen pie shell
• 1/2 cup grated low-fat cheddar cheese
• 4-5 large eggs
• 1/2 cup 1% milk
• fresh ground pepper to taste
• 1/4 cup grated low-fat cheddar cheese
• 1/4 cup grated Gruyere cheese
• 1/4 cup grated low-fat mozzarella cheese

Preparation

Step 1

Preheat oven to 375 degrees F.

Spray large nonstick frying pan with cooking spray. Place at medium-high heat.

Add chopped onion, green pepper, mushrooms and broccoli. Saute about 1 minute.

Grate and sprinkle 1/2 cup cheddar cheese in bottom of pie crust.

Whip egg whites until frothy. Add yolks, milk and pepper. Mix together until well blended.

Pour into pie crust, over first layer of cheese.

Add sauteed vegetables and three cheeses.

Bake for 50 minutes or until top is golden brown and inserted knife comes out clean.

*If looking for non-vegetarian version just add some ham cubes!