Pecan Crusted Fish or chicken

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Ingredients

Pecan Crusted Mahi Mahi
1 1 1 pound Mahi Mahi (Easily cut into four servings)
3/4 3/4 3/4 cup chopped Pecans
2 2 2 Tbsp Coconut Flour (Carbquick will work too)
2 2 2 Tbsp Half n Half
1 1 1 Egg, beaten
2 2 2 Tbsp Brown Diabetisweet
1/8 1/8 1/8 tsp Cayenne Pepper
Mix of Olive Oil and Sesame Oil, or Olive Oil and butter
Gently peel off the Mahi Mahi skin. It should all peel right off. Slice the Mahi into four equal sized portions. Rinse and pat dry.
Pulverize or finely chop pecans in mini prep. Add brown Diabetisweet, Coconut flour and Cayenne, salt and pepper. Set aside.
4 on each side for about 4 minutes.
to was absolutely to die for. I am NOT a big fish fan, at all....but this was so mild, sweet with a hint of "kick", it was a hit.
If you're a Trader Joe's fan, stop by and pick up some of their fresh Mango Salsa...OMG, the bomb. Naturally low in carb, and a couple tablespoons on each filet would be delish.
Hope you like