Sesame Beef Stirfry

By michelew7

Cooking Light

Ingredients

• 1 tablespoon bottled minced ginger
• 1 tablespoon bottled minced garlic
• 2 tablespoons lower-sodium soy sauce
• 1 1/2 teaspoons dark brown sugar
• 1/2 teaspoon crushed red pepper
• 1 tablespoon dark sesame oil
• 1 pound presliced stir-fry meat (such as flank or boneless sirloin steak)
• 8 green onions, cut into 1-inch pieces (white and light green parts only)
• 4 cups bagged baby spinach leaves
• 1 tablespoon sesame seeds

Details

Servings 4

Preparation

Step 1

Combine first 5 ingredients in a small bowl.

Heat a wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of beef to pan, and cook for 3 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef.

Add onions; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.

Calories: 230
Fat: 11g
Saturated fat: 3g
Monounsaturated fat: 4.2g
Polyunsaturated fat: 2.3g
Protein: 26.5g
Carbohydrate: 6.1g
Fiber: 1.4g
Cholesterol: 37mg
Iron: 3.3mg
Sodium: 356mg
Calcium: 94mg