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Ingredients
- 1 (14-ounce) can fat-free sweetened condensed milk
- 1 ounce bittersweet chocolate, chopped
- 1/2 cup sugar
- 6 tablespoons butter, softened
- 1/2 teaspoon vanilla extract
- 3 large egg whites
- 4 1/4 ounces all-purpose flour (almost 1 cup)
- 1/3 cup unsweetened cocoa
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- Cooking spray
Details
Servings 16
Preparation
Step 1
Pour sweetened condensed milk into the top of a double boiler; place over boiling water. Reduce heat to low; simmer for 1 1/2 hours or until mixture is thick and caramel-colored, stirring occasionally. Cool slightly.
Preheat oven to 350°.
Place chocolate in a microwave-safe dish, and microwave at HIGH 30 seconds or until almost melted, stirring after 15 seconds. Combine melted chocolate, 1/2 cup sugar, and butter in a medium bowl; beat with a mixer at high speed until well blended. Add vanilla and egg whites; beat until well blended.
Weigh or lightly spoon flour into a dry measuring cup. Combine flour, 1/3 cup cocoa, baking powder, pepper, and salt. Add flour mixture to sugar mixture; beat just until blended.
Stir half of sweetened condensed milk into batter. Spoon batter into a 9-inch square metal baking pan coated with cooking spray. Dollop the remaining sweetened condensed milk by the spoonful over chocolate mixture; swirl together using a knife.
Bake at 350° for 19 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack. Cut into 16 squares.
Calories: 179
Fat: 5.3g
Saturated fat: 3.1g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 0.2g
Protein: 3.9g
Carbohydrate: 29.3g
Fiber: 0.7g
Cholesterol: 14mg
Iron: 0.7mg
Sodium: 96mg
Calcium: 77mg
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