Pork Roast with Creamy Mustard Sauce

By gtbalm

1 Serving:
Calories 175 (Calories from Fat 80); Fat 9g (Saturated 3g); Cholesterol 55mg; Sodium 390mg; Carbohydrate 5g (Dietary Fiber 1g); Protein 20g

% Daily Value:
Vitamin A 24%; Vitamin C 2%; Calcium 2%; Iron 6%

Diet Exchanges:
2 1/2 Lean Meat, 1 Vegetable

Ingredients

• 2 1/2 to 3 pound pork boneless sirloin roast
• 1 tablespoon vegetable oil
• 3/4 cup dry white wine
• 2 tablespoons all purpose flour
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 medium carrots, finely chopped or shredded
• 1 medium onion, finely chopped (1/2 cup)
• 1 small shallot, finely chopped (2 tablespoon)
• 1/4 cup half and half
• 2 to 3 tablespoons country style Dijon mustard

Details

Servings 8
Preparation time 15mins
Cooking time 15mins

Preparation

Step 1

Trim excess fat from port. Heat oil in 10 inch skillet over medium high heat. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides.

Place pork in 3 1/2 to 6 quart slow cooker. Mix remaining ingredients except half and half and mustard; pour over pork.

Cover and cook on low heat setting 7 to 9 hours or until pork is tender.

Cover and cook on low heat setting 7 to 9 hours or until pork is tender.

Remove pork from cooker; cover and keep warm. Skim fat from pork juices in cooker if desired. Stir half and half and mustard into juices.

Cover and cook on high heat setting about 15 minutes or until slightly thickened. Serve sauce with pork.