Pork Chop Dinner with Apples and Squash

By gtbalm

1 Serving:
Calories 440 (Calories from fat 80); Fat 9g (Saturated 3g); Cholesterol 65mg; Sodium 340mg; Carbohydrate 71g (Dietary Fiber 5g); Protein 24g

% Daily Value:
Vitamin A 38%; Vitamin C 14%; Calcium 4%; Iron 10%

Diet Exchange:
2 Starch, 2 Lean Meat, 2 Vegetable, 2 Fruit

Ingredients

• 1 smaoll butternut squash
• 3 large unpeeled cooking apples
• 4 pork loin chops, 3/4 inch thick
• 3/4 cup sugar
• 2 tablespoons all purpose flour
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt

Details

Servings 4
Preparation time 20mins
Cooking time 20mins

Preparation

Step 1

Peel squash.
Cut squash in half; remove seeds. Cut squash into 1/2 inch slices. Cut apples into fourths; remove cores. Cut apple pieces crosswise in half. Remove excess fat from pork.

Layer squash and apples in 3 1/2 to 6 quart slow cooker. Mix remaining ingredients. Coat pork with sugar mixture. Place pork on apples.
Sprinkle with any remaining sugar mixture.

Cover and cook on low heat setting 8 to 9 hours or until pork is tender.