Crock Creole Chicken

By Tonya_Speed

NUTRITION per serving: 224 Calories; 2g Fat; 41g Protein; 8g Carbohydrate; 2g Dietary Fiber; 99mg Cholesterol; 158mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable. Points: 4

Ingredients

• 4 (6-oz.) boneless skinless chicken breast halves
• Black pepper, to taste
• 1/2 teaspoon Creole seasoning (or to taste)
• 1 (14.5-oz.) can low sodium diced tomatoes
• 1 medium stalk celery, finely chopped
• 1 medium green bell pepper, seeded, deribbed and finely chopped
• 2 cloves garlic, pressed
• 2/3 cup sliced mushrooms
• 1 jalapeno pepper, seeded, deribbed and chopped (more or less, to taste)

Preparation

Step 1

Sprinkle chicken with pepper; place in a slow cooker; add remaining ingredients; blend well. Cover and cook on LOW for 8 to 10 hours or until chicken is cooked through.

SERVING SUGGESTION: Baked sweet potatoes (nuke in microwave to keep your kitchen cool); Add a big salad tossed with Easy Balsamic Vinaigrette.
GLUTEN FREE: Make sure Creole seasoning and tomatoes are gluten free.