Chocolate Muffins in a Minute (Low Carb and Gluten Free)

By aerin8

http://lowcarboneday.com/2013/04/chocolate-muffin-in-a-minute-low-carb.html

Ingredients

• 1/4 cup almond flour
• 2 Tbsp almond butter
• 1 Tbsp cocoa powder
• 3 Tbsp equivalent sweetener
• 1/4 tsp baking soda
• 1 Tbsp coconut oil + more for greasing the ramekin
• 1 large egg
• 1/4 tsp vanilla
• 1/2 tsp lemon juice
• 1/4 oz of dark chocolate (dairy free), chopped

Details

Servings 2
Preparation time 3mins
Cooking time 4mins
Adapted from lowcarboneday.com

Preparation

Step 1

Lightly grease two 4 1/2" ramekins.
In a small bowl, combine all of the dry ingredients.
Add the remaining ingredients (except the dark chocolate) and stir to thoroughly combine.
Add the dark chocolate and stir to incorporate.
Divide the batter evenly into the ramekins and microwave* for 1 minute 20 seconds (up to 1 minute and 30 seconds or until set).
Run a knife along the edge of the ramekins and remove the muffins.
Serve with butter or ghee.
*Optionally you can bake these muffins at 350 F for 15-17 minutes or until cooked through.
Notes

Net Carb Count*: Chocolate Muffins in a Minute: 6.5 net carbs (per serving--yields 2 large servings)

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.