French Toast, Italian Style

330 calories 18 G protein 43 G carbs 10 G fat 340 MG sodium 6 G fiber

French Toast, Italian Style
French Toast, Italian Style

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 2

    tablespoon part-skim ricotta cheese

  • 2

    slices whole grain bread

  • 1

    teaspoon whey

  • 1

    tablespoon sliced almonds

  • 1/2

    teaspoon ground cinnamon

  • 1

    egg

  • 1

    tablespoon 1 percent milk

  • handful of fresh berries

Directions

Spread the ricotta on 1 bread slice. Drizzle the honey over the ricotta, top with the sliced almonds, and sprinkle lightly with cinnamon. Top with the remaining bread to form a sandwich. Coat a nonstick griddle or skillet with cooking spray and heat over medium heat. Whisk the egg, milk, and any remaining cinnamon in a shallow bowl. Dip the sandwich into the egg to coat until the bread is lightly browned on both sides. Serve with the berries.

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