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Ingredients
- 1/3 cup (70 ml) water
- 1 cup (150 g) red grapes
- 1 cup (150 g) frozen pineapple
- 1 (118 g) ripe banana, peeled
- 1 cup (150 g) strawberries, fresh or frozen
- 1/3 cup (50 g) blueberries, fresh or frozen
- 1/3 cup (30 g) cranberries, fresh or frozen
- 1/2 cup (120 ml) ice cubes
Details
Preparation time 5mins
Cooking time 5mins
Adapted from vitamix.com
Preparation
Step 1
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 45 seconds or until desired consistency is reached.
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