Hearty Vegetable Stew Seasoned with Beef

By nurseliz

Ingredients

• 2 (14 1/4-ounce) cans fat-free beef broth $
• 1/2 pound lean, boned chuck roast $
• 1 teaspoon olive oil, divided $
• 4 cups vertically sliced onion $
• 1/3 cup tomato paste
• 3 garlic cloves, minced
• 3 cups cubed carrots $
• 3 cups cubed red potatoes $
• 2 1/2 cups quartered mushrooms $
• 1/2 cup dry red wine $
• 1/4 teaspoon salt $
• 1/4 teaspoon pepper $
• 1 (10-ounce) package frozen green peas, thawed $
• 2 tablespoons water
• 1 tablespoon cornstarch $
• Chopped fresh parsley (optional)

Details

Servings 4

Preparation

Step 1

Bring beef broth to a boil in a small saucepan; cook 15 minutes or until reduced to 2 cups. Set aside.
Trim fat from roast; cut into 1/2-inch cubes. Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat. Add beef; brown on one side. Remove from pan, and set aside. Heat remaining oil in pan over medium-high heat. Add onion, tomato paste, and garlic; cook 5 minutes, stirring constantly. Return beef to pan. Add reduced broth, carrots, and next 6 ingredients (carrots through peas); bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender.
Combine water and cornstarch in a small bowl; stir well. Add to stew. Bring to a boil; cook 1 minute, stirring constantly. Ladle into soup bowls; garnish with parsley, if desired.
Note: If you don't want alcohol in your stew, you can substitute a dealcoholized wine (Graham used Ariel Cabernet Sauvignon Barrel Select).

Nutritional Information
Amount per serving

Calories: 371
Calories from fat: 12%
Fat: 5g
Saturated fat: 1.4g
Monounsaturated fat: 2g
Polyunsaturated fat: 0.7g
Protein: 22.6g
Carbohydrate: 59.5g
Fiber: 11.4g
Cholesterol: 34mg
Iron: 5.6mg
Sodium: 458mg
Calcium: 93mg