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Ingredients
- Ingredients
- 2 teaspoons olive oil $
- 4 cups thinly vertically sliced Walla Walla or other sweet onion $
- 4 cups thinly vertically sliced red onion $
- 1/2 teaspoon sugar $
- 1/2 teaspoon freshly ground black pepper $
- 1/4 teaspoon salt $
- 1/4 cup dry white wine $
- 8 cups less-sodium beef broth $
- 1/4 teaspoon chopped fresh thyme
- 8 (1-ounce) slices French bread, cut into 1-inch cubes
- 8 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
Details
Servings 8
Preparation
Step 1
Preparation
Heat olive oil in a Dutch oven over medium-high heat. Add onions to pan; sauté for 5 minutes or until tender. Stir in sugar, pepper, and 1/4 teaspoon salt. Reduce heat to medium; cook 20 minutes, stirring frequently. Increase heat to medium-high, and sauté for 5 minutes or until onion is golden brown. Stir in wine, and cook for 1 minute. Add broth and thyme; bring to a boil. Cover, reduce heat, and simmer 2 hours.
Preheat broiler.
Place bread in a single layer on a baking sheet; broil 2 minutes or until toasted, turning after 1 minute.
Place 8 ovenproof bowls on a jelly-roll pan. Ladle 1 cup soup into each bowl. Divide bread evenly among bowls; top each serving with 1 cheese slice. Broil 3 minutes or until cheese begins to brown.
Nutritional Information
Amount per serving
Calories: 290
Calories from fat: 30%
Fat: 9.6g
Saturated fat: 4.8g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 0.7g
Protein: 16.8g
Carbohydrate: 33.4g
Fiber: 3.1g
Cholesterol: 20mg
Iron: 1.6mg
Sodium: 359mg
Calcium: 317mg
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