Tofu Frie

By blum099

The first time my friend Andrea told me about these tofu fries I thought she was crazy. Tofu as a french fry? While they are not exactly the same as golden, deep-fried potatoes, they’re close and really addictive. Plus they’re full of protein!

Per serving: 43 Calories, 0.8g Fat, 1.1g Carbohydrates, 0g Fiber, 0g Sugar, 7.9g Protein

Ingredients

• 1 lb extra-firm tofu
• choice seasonings such as Cajun seasoning, salt and pepper or garlic salt

Details

Servings 4

Preparation

Step 1

A toaster oven works best here. Preheat your toaster oven or conventional oven using the broiler setting. Grease a cookie sheet (or the toaster oven tray) or line with parchment paper and set aside. Cut tofu into strips the size of french fries. Place “fries” on your prepared sheet and spritz with oil-spray. Sprinkle generously with your choice seasoning then shake the tray so the “fries” rotate over. Spritz again and sprinkle with more seasoning. Broil for 20 minutes, or until crisp.

Note: Fore best results, drain tofu, freeze it in a ziplock bag overnight and then let it thaw in the fridge for a few hours (while you’re at work, etc) before making these fries.