Chicken and Smoked-Sausage Gumbo

By lkalemba

Ingredients

• INGREDIENTS
• 3 tablespoons cooking oil
• 3 tablespoons flour
• 1 onion, chopped
• 2 ribs celery, chopped
• 1 green bell pepper, chopped
• 1 10-ounce package frozen sliced okra
• 1 bay leaf
• 1 1/2 teaspoons dried thyme
• 1 teaspoon dried oregano
• 2 teaspoons salt
• 1/4 teaspoon fresh-ground black pepper
• 1/4 teaspoon cayenne
• 1 3/4 cups crushed canned tomatoes in thick puree (one 15-ounce can)
• 1 quart canned low-sodium chicken broth or homemade stock
• 1/2 pound smoked sausage, halved lengthwise and cut crosswise into 1/4-inch slices
• 1 pound boneless, skinless chicken breasts, cut into 3/4-inch pieces
• 3/4 cup long-grain rice

Details

Servings 4
Adapted from cooking.com

Preparation

Step 1

DIRECTIONS
In a large stainless-steel pot, heat the oil over moderate heat. Whisk in the flour and cook, whisking, until starting to brown, about 4 minutes. Reduce the heat to moderately low. Stir in the onion, celery, and bell pepper and cook until starting to soften, about 7 minutes. Add the okra, bay leaf, thyme, oregano, salt, black pepper, cayenne, and tomatoes. Cover and cook for 5 minutes.


Stir in the broth and the smoked sausage. Bring to a boil. Reduce the heat and simmer for 15 minutes. Add the chicken and cook until just done, 4 to 5 minutes longer. Remove the bay leaf.


Meanwhile, bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, 10 to 12 minutes. Drain. Put a mound of rice in the center of each bowl. Ladle the gumbo around the rice.



Nutrition Information
Serves 4 - Facts Per Serving:

Calories: 631 Fat. Total: 28g Carbohydrates, Total: 47g Cholesterol: 104mg Sodium: 2129mg Protein: 46g Fiber: 5g % Cal. from Fat: 40% Fat, Saturated: 0g