Pork Tenderloin With Creamy Mustard Sauce

By EdieK

Ingredients

• 1 pound pork tenderloin
• Salt and ground black pepper
• 1 teaspoon vegetable oil
• 2/3 cup (5 fluid-ounce can) Nestlé Carnation Evaporated Fat Free Milk
• 2 tablespoons Dijon mustard
• 2 green onions, sliced

Details

Adapted from culinary.net

Preparation

Step 1

CUT pork into 1-inch-thick slices. Place pork between 2 pieces of plastic wrap. Flatten to 1/4-inch thickness using meat mallet or rolling pin. Season with salt and pepper.
HEAT oil in large skillet over medium-high heat. Add half the pork; cook on each side 2 minutes or until browned and cooked through. Remove from skillet; set aside and keep warm. Repeat with remaining pork.
REDUCE heat to low. Add evaporated milk; stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Return pork to skillet. Cook 1 to 2 minutes (do not boil) or until sauce is lightly thickened, turning pork to coat with sauce.

Nutritional analysis per serving:
Calories: 200 Total Fat: 7g
Cholesterol: 75mg Protein: 26g
Carbohydrates: 4g Sodium: 280mg

Serves


Makes 4 servings

Source
Nestlé Carnation Milks