No-More-Summer Smoothie
By Tonya_Speed
NUTRITION per serving: 293 Calories; 2g Fat; 15g Protein; 58g Carbohydrate; 6g Dietary Fiber; 34mg Cholesterol; 55mg Sodium. Exchanges: 3 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates. Points: 5
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Ingredients
- 1 banana, peeled and broken into chunks
- 1/2 cup frozen strawberries (organic)
- 1/2 cup frozen cherries
- 1/2 cup frozen blueberries
- 2 ice cubes
- 1/4 cup orange juice
- 1/3 cup low fat vanilla yogurt
- 1/2 teaspoon honey
- 1 scoop protein powder (or serving size suggested on the container)
Details
Servings 2
Preparation
Step 1
In a blender, process all ingredients until smooth.
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