Super nutritious walnut and seed bread

By Shardman

Super healthy bread packed full of seeds and nuts.

Ingredients

• 150 g Strong wholemeal bread flour.
• 350 g Strong white bread flour.
• 1 7g Sachet of instant yeast.
• 2 Tsp brown sugar.
• 1 Tsp Salt.
• 30 g Each of crushed walnuts, pumpkin seeds and sunflower seeds.
• 2 Tbsp olive oil.
• 300 ml Warm water.
• 2 Tbsp olive oil.

Details

Servings 12
Adapted from cyclingcook.blogspot.com

Preparation

Step 1

Prepare a baking sheet by lightly dusting with flour or lining with baking paper.

In a large bowl mix the two flours together.

Add the yeast, salt, sugar, walnuts and seeds and mix everything together.

Make a well in the centre and add the oil and warm water.

Gradually incorporate the flour into the water and work into a dough. Knead for a good 10 minutes. (if it's too wet or dry and this point add a little more flour or water, it should feel just slightly sticky)

Cover the dough with a place of oiled cling-film and leave in a warm place for an hour or until doubled in size.

Preheat the oven to gas 6/200c/400f.

After the dough has doubled in size knock it back and knead for a minute more, shape into a round and place on the prepared baking sheet. Cover and leave to double in size once more.