Honey I Shrunk My Gut

340 calories 15 G protein 52 G carbs 10 G fat 190 MG sodium 6 G fiber

Honey I Shrunk My Gut

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    serving


Ingredients

  • 1

    cup 1 percent milk

  • ¾

    cup plain instant oatmeal

  • ½

    cup blueberries or blackberries

  • 1

    tablespoon chopped walnuts or pecans

  • 1

    teaspoon honey

  • 1

    teaspoon ground flaxseed

  • pinch of ground cinnamon

Directions

Mix the milk and oatmeal in a microwavable bowl. Microwave for 2 minutes or until thick. Stir in the remaining ingredients.


Nutrition

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