Berry-Orange Grunt II

By Hklbrries

Ingredients

• Fruit:
• 4 cups berries (blueberries, raspberries and/or blackberries)
• 1 cup sugar
• 1/4 cup orange juice concentrate
• 1 tsp grated orange rind
• Dumplings:
• 1 cup all-purpose flour
• 1/4 cup granulated sugar
• 2 tsp grated orange rind
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 tsp ground nutmeg
• 2 tbsp unsalted butter, melted
• 3/4 cup buttermilk
• Vanilla ice cream, optional

Details

Servings 8

Preparation

Step 1

Fruit: Mix berries, sugar, orange juice concentrate and rind in 9- or 10-inch skillet with tight-fitting lid. Simmer, uncovered, 2 to 3 minutes.

Dumplings: Mix flour, sugar, baking powder, baking soda, salt and nutmeg in large bowl. Mix melted butter and buttermilk in small bowl. Add to flour mixture, stirring to moisten and form loose dough.

Drop dough over fruit in small dumplings. Cover tightly; cook over medium heat 20 minutes, until dumplings are set. After 15 minutes, check for dumpling firmness - no peeking before then.

To serve, scoop dumplings into dishes, cover with sauce, and serve with ice cream if desired.

Nutrition Information:
Per serving
263 calories
4 g total fat
2 g saturated fat
9 mg cholesterol
220 mg sodium
57 g carbohydrates
3 g fiber
3 g protein