Roasted Chicken Tenders with Peppers & Onions

By Stina

Ingredients

• 1/2 teaspoon freshly grated lemon zest
• 3 tablespoons lemon juice
• 2 tablespoons finely chopped garlic
• 2 tablespoons finely chopped fresh oregano or 1 teaspoon dried
• 2 tablespoons finely chopped pickled jalapeno peppers
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon salt
• 1 pound chicken tenders
• 1 red, yellow or orange bell pepper, seeded and thinly sliced
• 1/2 medium onion, thinly sliced

Details

Servings 1
Cooking time 45mins
Adapted from kitchendaily.com

Preparation

Step 1

Directions

Preheat oven to 425°F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.