Spaghetti Squash - #

By jann

1/2 (1 3/4 oz.) cup has 16 calories

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Ingredients

1 spaghetti squash
splenda
spray butter
salt

Details

Cooking time 15mins

Preparation

Step 1

cut squash in half, clean out seeds. Place cut side down in oven proof dish and pierce several holes in it. Pour about 1/4 cut water in dish. Cover with plastic wrap, venting the plastic wrap. Punch a few holes in it. Cook on hi about 15 minutes or till tender. Cool to handle and scrape out spaghetti. Add sweetener and spray butter. Salt as desired.