Marvelous Chicken Enchiladas

By Totlxtc

Ingredients

• 1 * 1 pound boneless skinless chicken breasts, cut into thin strips
• 4 * 4 teaspoons chili powder
• 2 * 2 teaspoons olive oil
• 2 * 2 tablespoons all-purpose flour
• 1-1/2 * 1-1/2 teaspoons ground coriander
• 1 * 1 teaspoon baking cocoa
• 1 * 1 cup fat-free milk
• 1 * 1 cup frozen corn, thawed
• 4 * 4 green onions, chopped
• 1 * 1 can (4 ounces) chopped green chilies, drained
• 1/2 * 1/2 teaspoon salt
• 1/2 * 1/2 cup minced fresh cilantro, divided
• 6 * 6 whole wheat tortillas (8 inches)
• 1/2 * 1/2 cup salsa
• 1/2 * 1/2 cup tomato sauce
• 1/2 * 1/2 cup shredded reduced-fat cheddar cheese

Details

Servings 6

Preparation

Step 1

* Sprinkle chicken with chili powder. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat until no longer pink. Sprinkle with flour, coriander and cocoa; stir until blended.
* Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the corn, onions, chilies and salt; cook and stir 2 minutes longer or until heated through. Remove from the heat. Stir in 1/4 cup cilantro.
* Spread 2/3 cup filling down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray.
* In a small bowl, combine the salsa, tomato sauce and remaining cilantro; pour over enchiladas. Sprinkle with cheese.
* Cover and bake at 375° for 25 minutes or until heated through. Yield: 6 enchiladas.


Nutrition Facts: 1 enchilada equals 336 calories, 9 g fat (2 g saturated fat), 49 mg cholesterol, 749 mg sodium, 37 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.