LowCarb White Chocolate Bar
By aerin8
http://low-carb-news.blogspot.com/2013/12/christmas-candy-roundup-for-you.html
Ingredients
- 2 oz cocoa butter (available through Netrition.com)* (60 g)
- 1 oz sugar-free white chocolate (30 g)
- 2 tbsp coconut oil (30 mL)
- Sweetener to equal 2/3 cup (150 mL)
- Sugar**
- 1/2 cup whole milk powder, OR (125 mL)
- skim milk powder***
Details
Servings 18
Preparation time 10mins
Cooking time 10mins
Adapted from low-carb-news.blogspot.com
Preparation
Step 1
In double boiler, over medium heat, melt cocoa butter, white chocolate and coconut oil, using a whisk to make sure the chocolate melts completely. Stir in the sweetener, whole, OR skim milk powder*** and whisk until smooth. Pour into 8 x 4-inch (20 x 10 cm) loaf pan. Freeze until firm. Cut into squares. Keep in the refrigerator.
Variation: For thicker, harder chocolate, use 2 oz (30 g) sugar-free white chocolate. Use a 9 x 5-inch (23 x 12 cm) loaf pan. (However, my preference is the first recipe).
Helpful Hints: *Cocoa butter is available at Netrition.com **I used Natural Mate®erythritol/sucralose concentrated powder (15 tiny scoops - scoop comes with the product). There is a stevia version as well, if you prefer. Available on Amazon.com ***Skim milk powder is sometimes rather coarse – blend finely in a blender or coffee bean grinder, before using. Best results with whole milk powder – available in the Hispanic section of Super Walmart or Publix or in Costco. This should only be an occasional treat as it is high in calories. It would probably make a good fat fast item.
Yield: 18 (6 x 3) servings
1 serving
66.5 calories
1.0 g protein
6.1 g fat
1.5 g net carbs
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