Crunchy Fruit Salad

By Totlxtc

Ingredients

• 2 * 2 medium apples, chopped
• 1 * 1 medium firm banana, sliced
• 1/3 * 1/3 cup sunflower kernels
• 1/4 * 1/4 cup green grapes, halved
• 1/4 * 1/4 cup chopped celery
• 1/4 * 1/4 cup reduced-fat plain yogurt

Details

Servings 4

Preparation

Step 1

* In a bowl, combine the first five ingredients. Add yogurt; stir to coat. Refrigerate until serving. Yield: 4 servings.


Nutritional Analysis: One serving (3/4 cup) equals 151 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 85 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.