Quinoa Veggie Burgers With Whipped Feta

By bonitariley

Ingredients

• 3 tablespoons olive oil, divided
• 1 shallot, diced
• 3 cloves garlic, minced
• 1/2 red bell peppers, diced
• 1 medium ear corn, shucked
• 1 medium carrot, diced
• 1 1/2 cups cooked quinoa, cooled
• 1 15-ounce can black beans, drained & rinsed
• 1/4 cup fresh cilantro, chopped
• 2 eggs, lightly beaten
• 1 cup fine cornmeal
• sea salt
• fresh ground pepper
• 8 ounces feta cheese, crumbled and at room temperature
• 3 ounces cream cheese, at room temperature
• Spinach
• Arugula
• Sliced Tomato
• Red Onion
• Sliced Avocado

Details

Servings 4
Adapted from thecornerkitchenblog.com

Preparation

Step 1

Heat 1 tablespoon oil in a large saute pan over medium heat. Add shallot and garlic, sweat until fragrant and soft, without obtaining any color, about 3-5 minutes. Mix in pepper, corn and carrot. Season with 1/2 teaspoon sea salt and 1/2 teaspoon pepper, and cook for another 3 minutes.