Jalapeno Pepper Jack Stuffed Chicken Breast

By dgebo

Nutrition Facts
Serving Size 1 serving

Amount Per Serving
Calories from Fat 126Calories 229

% Daily Values*
Total Fat 14.02g 22%
Saturated Fat 6.273g 31%
Polyunsaturated Fat 0.96g
Monounsaturated Fat 5.979g
Cholesterol 66mg 22%
Sodium 2523mg 105%
Potassium 247mg
Total Carbohydrate 1.46g 0%
Dietary Fiber 0.4g 2%
Sugars 0.98g
Protein 23.54g

Vitamin A 17% Vitamin C 64%

Calcium 22% Iron 4%

Ingredients

• 1 unit boneless skinless chicken breast
• 1 oz monterey cheese with jalepeno
• 1 tsp season salt
• 1 dash pepper
• 1 tsp olive oil cooking spray
• 2 rings red pepper

Details

Servings 1

Preparation

Step 1

Preheat oven to 350 °F (175 °C).
Roll or pound out the chicken breast to 1/4 inch.

Spray the chicken breast with the olive oil spray and season both sides.
Take a thin slice of the cheese and place in the chicken breast.

Roll the chicken breast like a burrito and place a toothpick to secure it in place.

Top with red pepper rings and spray one more time.

Cook for 15-20 minutes. Can be eaten in any phase of South Beach.