Chicken Ceasar Burgers

322 calories 12 g fat 29 g carbs 2 g fiber 3 lean meat,2 starch, 1 fat
Chicken Ceasar Burgers
Chicken Ceasar Burgers

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1/4

    cup finely chopped onion

  • 2

    Tbls shredded Parmesan Cheese

  • 1

    Tbls lemon juice

  • 1-1/2

    tsp parsley flakes

  • 1

    clove garlic, minced

  • 1

    tsp Worcestershire sauce

  • 1/4

    tsp salt

  • 1/4

    tsp pepper

  • 1/2

    pound ground chicken or turkey

  • 2

    hamburger buns, split

  • 1/4

    cup torn romaine

  • 4

    tsps fat-free creamy Caesar salad dressing

Directions

In a small bowl, combine the onion, 1 Tbls cheese, lemo juice, parsley, garlic, Worcestershire sauce, salt and pepper. Crumble chicken over mixture and mix well. Shape into two patties. Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a thermometer reads 165 degrees and juices run clear. Sprinkle with remaining cheese. Serve on buns with romaine and salad dressing.

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