Really Great Chicken 'N' Chips

By mrsjorn

5-6oz per serving

BASIC NUTRITIONAL VALUES
calories 235, total fat 10gm, cholesterol 45mg, sodium 465 mg, total carb 17gm, fiber 1gm, sugars 4gm, protein 17gm

Ingredients

• 2 Tbsp olive oil
• 2 Tbsp chopped green bell pepper
• 1 small onion, minced
• 1/4 cup flour
• 1 cup lower sodium, fat free chicken broth
• 1 cup fat free half and half
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/4 tsp dried thyme
• 2 cups coarsely crushed baked potato chips
• 2 cups cubed cooked chicken, divided
• 1/4 cup freshly grated Parmesan cheese

Details

Servings 6
Preparation time 30mins
Cooking time 60mins

Preparation

Step 1

1. Place oil in saucepan
2. stir in green pepper and onion. cook until soft
3. Blend in flour, slowly add chicken broth and cream
4. Cook until mixture boils and thickens, stirring constantly
5. Stir in salt, pepper, and thyme
6. Grease a 2 1/2 - 3 qt casserole
7. Arrange potato chips in bottom of casserole
8. Spread 1 cup chicken over chips
9. top with half of sauce
10. Top with remaining chicken
11. Top with rest of sauce
12. Sprinkle top with cheese
13. Bake at 350 for about 30 minutes, or until casserole is browned, bubbly and heated through