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Ingredients
- 1 quart fat-free frozen vanilla yogurt, softened
- 1/2 cup canned pumpkin
- 1/3 cup packed brown sugar
- 3/4 teaspoon pumpkin pie spice
- 1/4 cup chopped pecans, toasted
- Directions
- ●In a large bowl, combine the first four ingredients.
- ●Transfer to a freezer container; freeze until serving.
- ●Sprinkle each serving with pecans.
Details
Servings 8
Preparation
Step 1
Nutritional Analysis: One serving (1/2 cup) equals 161 calories, 3 g fat (trace saturated fat), 2 mg cholesterol, 69 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein.
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