Maple Pretzel Chicken

By littlefish

ChickenThis unexpected combo delivers delicious results. “The finer the pretzel crumb, the better. Larger pieces won’t coat as well.”

Ingredients

• 4 boneless skinless chicken breast halves (5 ounces each)
• 1 egg
• 1/2 cup maple syrup
• 1-1/2 cups crushed pretzels
• 1/4 cup canola oil

Details

Servings 4
Adapted from tasteofhome.com

Preparation

Step 1

Flatten chicken breasts to 1/2-in. thickness. In a shallow bowl,
whisk egg and syrup. Place pretzels in a separate shallow bowl. Dip
chicken in egg mixture and coat with pretzels.

In a large skillet, cook chicken in oil over medium heat for 5-6
minutes on each side or until juices run clear. Yield: 4 servings.

Nutrition Facts: 1 chicken breast half equals 472 calories, 19 g fat (2 g saturated fat), 118 mg cholesterol, 492 mg sodium, 42 g carbohydrate, 1 g fiber, 33 g protein.