Peppered Chicken-and-Shrimp Jambalaya- 11 pts

By Rander9576

Ingredients

• 1 tablespoon olive oil
• 6 oz skinned, boned chicken breasts, diced
• 6 ounces turkey kielbasa, halved lengthwise and sliced 1/2 cups finely chopped onion
• 1/4 cup diced red bell pepper
• 1/4 cup diced green bell pepper
• 1/4 cup diced yellow bell pepper
• 1 cup instant brown rice
• 1/2 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground red pepper
• 1 cup fat-free, less-sodium chicken broth
• 1 cans rotel diced tomatoes,drained
• 6 large shrimp, peeled and deveined
• 1/2 teaspoon hot sauce (if desired or to taste-used chili sauce)

Details

Servings 2

Preparation

Step 1

Heat oil in a large Dutch oven over medium heat. Add chicken, kielbasa, onion, and bell peppers; sauté 5 minutes or until vegetables are tender, stirring frequently. Add rice; sauté 2 minutes, stirring constantly. Add thyme, black pepper, and red pepper; sauté 1 minute. Add broth, and tomatoes; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer 15 minutes. Add shrimp and hot sauce; cover and cook 5 minutes or until shrimp are done or saute shrimp separately and add just before serving