Candy Cane Milkshake

Candy Cane Milkshake

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    cup Low fat cottage cheese

  • 1

    Scoop plain or vanilla protein powder

  • 2-5

    Drops peppermint extract (or to taste)

  • 2-3

    pkts Stevia or sweetener of choice (or to taste)

  • 1

    tbs Sugar free instant vanilla pudding mix (dry)

  • 5-10

    Ice cubes (more or less depending on how thick you like it)

  • 4-6

    oz Cold water (more or less depending on desired thickness)

  • 5-10

    A few drops of red food coloring for candy cane swirl!

Directions

Place all of the ingredients (except for the food coloring) in the blender and blend until smooth and creamy. Swirl in one drop of red food coloring just before serving, and top with whipped cream and crushed candy cane if desired! Cottage cheese is what gives shake the thick milkshake consistency! You will not taste the cottage cheese but, you could also use vanilla greek yogurt OR 1 additional scoop of protein powder instead! Nutrition Breakdown: 1 Shake 205 Calories 2 g Fat 10 g Carbohydrate 3 g Sugar 34 g Protein 5 WWP+* *Weight Watchers Points per serving


Nutrition

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