Grilled Chicken Parmesan

By aerin8

http://lowcarboneday.com/2012/09/grilled-chicken-parmesan.html

Ingredients

• 1 lb boneless chicken breasts
• 2 Tbsp Italian seasoning (or a blend of rosemary, basil, oregano, and thyme)
• 2 Tbsp grated Parmesan cheese
• 1/2 cup marinara sauce (no sugar added)
• Shredded mozzarella cheese, to taste (for topping the chicken)

Details

Servings 1
Preparation time 20mins
Cooking time 40mins
Adapted from lowcarboneday.com

Preparation

Step 1

Instructions

Preheat the oven to 350 F.
Heat a skillet or grill pan over medium high heat with 1 Tbsp of oil.
To make it easier to coat the chicken pulse the Italian seasoning in a spice grinder (optional).
Mix together the seasoning and the Parmesan cheese.
Grill (or sear) the chicken for 3-4 minutes per side. Place the chicken in a baking dish and top with marina and cheese. Cook for 10-15 minutes or until the chicken is cooked through and the cheese has melted.
For no bake option, Grill the chicken until cooked through. Place a piece of foil on the grill under the chicken, top with marinara sauce and cheese. Cover the grill and cook until the cheese has melted.
Served with zucchini and yellow squash noodles. To make the "noodles" I used a spiral slicer and sauteed the noodles (with a little bit of oil) for 2-4 minutes until the "noodles" were tender.

Notes

Net Carb Count*: Low Carb Grilled Chicken Parmesan: 7 net carbs (for the entire Chicken Parmesan Recipe recipe) *Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts.