Black Bean Vegetable Burritos

By bakers_delight85

Make a batch of burritos, wrap each in a paper towel, then in plastic wrap. Keep handy in the fridge ready to microwave for lunches or light dinners. Remove plastic wrap before microwaving.

Ingredients

• 1 Tbsp. vegetable oil
• 3 green onions, chopped
• 1 large clove garlic, minced
• 1 cup diced zucchini
• 1 red or green bell pepper, chopped
• 1 tsp. dried oregano leaves
• 1 tsp. ground cumin
• 1 can (19-ounces) black beans or kidney beans, drained and rinsed
• 8 large 9-inch flour tortillas, preferably whole wheat
• 1 cup shredded mozzarella or Cheddar cheese
• 1 cup mild or medium salsa
• 1/2 cup sour cream

Details

Servings 8

Preparation

Step 1

In a large nonstick skillet, heat oil over medium heat. Add green onions, garlic, zucchini, bell pepper, oregano and cumin; cook, stirring, for 5 minutes or until vegetables are tender-crisp. Stir in beans; cook 1 to 2 minutes or until heated through.
Spoon 1/4 cup or the bean mixture down the middle of each tortilla. Top each with 2 Tbsp. shredded cheese, 2 Tbsp. salsa and 1 Tbsp. sour cream. Roll the enclose filling. Wrap each burrito in a paper towel. Place four at a time on a plate; microwave at medium-high for 3 to 4 minutes or until heated through. To heat a single burrito, microwave at medium-high for 1 minute.