Warm Fruit Compote

By Totlxtc

Ingredients

• 1 * 1 can (20 ounces) unsweetened pineapple chunks
• 2 * 2 cups seedless grapes
• 3 * 3 tablespoons orange marmalade
• 4 * 4 teaspoons flaked coconut

Details

Servings 4

Preparation

Step 1

* Drain pineapple, reserving 2/3 cup juice. Combine the pineapple and grapes in a shallow 1-qt. broiler-proof dish.
* In a saucepan, combine marmalade and reserved pineapple juice; cook over medium heat until the marmalade is melted. Pour over fruit. Sprinkle with coconut.
* Broil 5-6 in. from the heat for 3 minutes or until coconut is toasted. Yield: 4 servings.


Nutritional Analysis: One 1-cup serving (prepared with reduced-sugar marmalade) equals 168 calories, 1 g fat (0 saturated fat), 0 cholesterol, 7 mg sodium, 43 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 3 fruit.