Homemade Instant Breakfast

By Hklbrries

Courtesy of Justin Rundle, Spokane, who says, “The benefit is you know exactly what’s in it when you make your own drinks.”

Ingredients

• 1 scoop of protein powder (Rundle uses Dymatize or Elite Gourmet, available at GNC or Super Supplements)
• 8 to 12 ounces water or milk (or soy or almond milk)
• Handful of berries, fresh or frozen
• 6 to 8 almonds or 1 tablespoon almond or peanut butter

Details

Servings 1

Preparation

Step 1

Combine ingredients in a blender and whirl until smooth.