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Hearty Lentil and Sausage Soup

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Ingredients

  • 1 Tbsp EVOO
  • 2 carrots, chopped
  • 1 celery stalk, chopped
  • 1/2 med yellow onion, chopped
  • 2 cloves garlic, finely chopped
  • 1/2 lb sweet or hot Italian sausage, casings removed (or substitute turkey sausage)
  • 1 c (about 7 oz) dried French or brown lentils, picked through and rinsed
  • 2-1/2 c low-sodium beef broth
  • 2-1/2 c low -sodium mushroom or chicken broth
  • 1 med tomato, chopped, juice reserved
  • 1 c dry red wine
  • pinch crushed red chile flakes
  • 1/4 lb baby spinach, roughly chopped
  • 1/4 tsp fine sea salt
  • 1/4 tsp ground black pepper
  • 1 Tbsp chopped fresh thyme
  • 6 tsp grated Parmigiano-Reggiano cheese, for garnish

Details

Preparation

Step 1

Heat oil in a large pot over medium heat. Add carrots, celery, onion and garlic and cook, stirring occasionally, until onions are translucent, about 6 min. Add sausage and cook, breaking into small chunks, until it begins to brown. Add mushrooms and continue to cook until mushrooms have released most of their liquid, about 3 minutes. Add lentils, beef broth, mushroom broth, tomatoes and their juice, wine and chile flakes; cover the pot and bring to a boil. Reduce heat and simmer until lentils are tender, about 30 min.

Add spinach and salt and pepper, stir well and simmer until the spinach wilts, 1 to 2 min more; stir in thyme. Ladle soup into bowls and top with cheese.

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