Flaxseed (Diet Do)

By Hklbrries

Two spoonfuls of flaxseed a day may keep the doctor away. The omega-3 rich superfood known to fight heart disease also helps prevent colon cancer. Chemicals in ground flaxseed seem to reduce the inflammation that causes intestinal tumors. Find the nutty-tasting product in the baking aisle of your supermarket. Sprinkle it on cereal or yogurt in the morning, and mix it with mustard or low-fat mayo on your lunchtime sandwich.

Ingredients

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Preparation

Step 1

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