French Toast Sticks

By Hklbrries

Courtesy of Natalie Tauzin, Spokane Regional Health District. Instead of syrup, try dipping these sticks in applesauce or low-fat yogurt.

Ingredients

• 3 large eggs, slightly beaten
• 3/4 cup nonfat milk
• 1/4 cup pureed pears, peaches or applesauce
• 1/2 teaspoon vanilla
• 6 slices 100% whole-wheat bread
• Cooking spray

Details

Servings 6

Preparation

Step 1

Mix eggs, nonfat milk, pureed fruit and vanilla in a flat, wide bowl. Heat a large skillet or griddle over medium heat and coat with cooking spray.

Dip the bread into the egg mixture just long enough to coat thoroughly. Cook until browned on both sides, 3 to 4 minutes per side. Cut each piece of bread into 5 sticks.

Serve with fresh fruit