Cranberry Sauce Muffins

By dashy_65

Ingredients

• 2 cups All-Bran
• 1-1/4 cups fat-free milk
• 1/4 cup egg substitute
• 2 tablespoons canola oil
• 3/4 cup whole wheat flour
• 1/2 cup all-purpose flour
• Sugar substitute equivalent to 1/2 cup sugar
• 3 teaspoons baking powder
• 1/4 teaspoon salt
• 1 cup whole-berry cranberry sauce

Details

Servings 12

Preparation

Step 1

In a bowl, combine cereal and milk; let stand for 5 minutes. Add egg substitute and oil; mix well. Combine the next five ingredients; stir into cereal mixture just until moistened. Fold in cranberry sauce. Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cook 5 minutes; remove from pan to a wire rack. Yield: 1 dozen.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutrition Facts: 1 muffin equals 145 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 156 mg sodium, 29 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.