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Tropical Peach-Mango Smoothie

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NUTRITION per serving: 198 Calories; 2g Fat; 15g Protein; 34g Carbohydrate; 4g Dietary Fiber; 34mg Cholesterol; 62mg Sodium. Exchanges: 2 Fruit; 0 Non-Fat Milk. Points: 3

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Tropical Peach-Mango Smoothie 0 Picture

Ingredients

  • 1 peach, peeled and sliced (fresh or frozen)
  • 1 mango, peeled and diced (fresh or frozen)
  • 1/2 cup skim milk, almond milk or coconut milk
  • 1/2 cup orange juice
  • 1 scoop protein powder (or serving size suggested on the container)

Details

Servings 2

Preparation

Step 1

In a blender, process all ingredients until smooth, adding a little more orange juice if necessary.

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