Pumpkin Seeds

By littlefish

My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds." - Gwyn Reiber, Spokane, Washington9

Ingredients

• 2 cups fresh pumpkin seeds
• 1/4 cup butter, melted
• 1/2 teaspoon garlic salt
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon Worcestershire sauce

Details

Servings 8
Adapted from tasteofhome.com

Preparation

Step 1

In a small bowl, combine all ingredients; transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan.
Bake at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container. Yield: 2 cups.

Nutrition Facts: 1/4 cup equals 122 calories, 9 g fat (4 g saturated fat), 15 mg cholesterol, 158 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein.