SPICY LEMON EDAMAME {sb}

By grinder

Frozen edamame in the pod are easy to find in most supermarkets these days. This recipe will make them your new snack favorite on any Phase of the diet. While edamame are best served warm, they can also be chilled for a take-along snack. To save time, bring the water to a boil while you prep and measure the flavorful ingredients in the first step.

PER (1-CUP) SERVING: 79 cals/2g fat/0g sat/9g carb/6g protein/6g fiber 236mg sodium

Ingredients

• 3 large garlic cloves, smashed
• 2 teaspoons coarse sea salt
• 2 large strips lemon zest, thin slivers
• 1/2 teaspoon red pepper flakes
• 16 oz. frozen edamame in the pod
• 2 teaspoons fresh lemon juice

Details

Servings 4
Preparation time 5mins
Cooking time 20mins

Preparation

Step 1

In a medium saucepan, combine 6 cups water, garlic, 1½ teaspoons sea salt, lemon zest and red pepper flakes. Cover and bring to a boil over high-heat. Cook the seasonings partially covered 3 minutes to blend the flavors. Add frozen edamame. Return the water to a boil and cook, uncovered, 3 minutes.

Drain well and transfer edamame to a serving bowl. Discard the garlic. Toss the edamame with the lemon juice and remaining ½ teaspoon sea salt. Serve warm.