BEAN-Lentil and Chickpea Salad with Feta and tahini
By Unblond1
1 Picture
Ingredients
- 1/2 cup dried green lentils (Puy or Casteluccio), picked and rinsed over
- 1 large garlic cloves, halved lengthwise
- 1 fresh sage sprigs
- 1 tablespoons olive oil
- For the dressing and salad
- 1 teaspoons coriander seeds, toasted and ground
- 1/2 teaspoon cumin seeds, toasted and ground
- 1/2 large garlic clove
- Maldon Salt
- 1 tablespoon well-stirred tahini paste
- 2 - 4 tablespoons freshly squeezed lemon juice, plus more to taste
- 2 - 4 tablespoons olive oil
- 1 cup rinsed and drained chickpeas
- 1 section preserved lemon, pith and flesh discarded, rind finely diced
- 1/2 small red onion, thinly sliced into half-moons
- handful of small, delicate cilantro or flat-leaf parsley sprigs
- 1/4 cup feta
- 1 1/2 tablespoons raw sesame seeds, toasted
Details
Servings 4
Adapted from smittenkitchen.com
Preparation
Step 1
*Put* the lentils, garlic, sage, and olive oil in the rice cooker, along with 1 cup water or broth, set the cooker for white rice and the timer for 40 - 45 minutes. *Drain* well and remove garlic and sage and discard.
*Mash* the garlic clove to a paste with 1/2 teaspoon Maldon salt on a cutting board or in a mortar. *In* a bowl, combine the mashed garlic, tahini, lemon juice, olive oil, coriander and cumin. *Stir* well, then taste.
*Add* the onion slices and break them up with your fingers. *Add* the lentils and the chickpeas and the preserved lemon and mix well. *Stir in* the herbs, then crumble in the cheese and gently toss again. *Taste* and adjust seasoning if required.
*Sprinkle* with the sesame seeds and serve.
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